Saturday, May 2, 2009

NORDIC WALKING


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Theme: WALKING
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NORDIC WALKING
from Tombstone to River City to the Black Lagoon

        For most of the past twenty-five years, my husband and I have taken brisk walks almost every day.
        When we lived in Pittsburgh, we walked weeknight evenings on neighborhood streets past refurbished row houses. On weekends, we headed toward a nearby cemetery. Once inside the gates, hundreds of large trees blocked the din of city traffic and created a park-like atmosphere. As we walked, I enjoyed imagining fictional characters from names and dates on the tombstones.
        After moving to a small town, we developed a new walking routine. My husband walked faster than I, so after we hiked a third of the way up a steep street, he forged ahead of me. At the top, he headed around a circular road which curved back to meet the main street where I caught up with him. Then we walked together down the hill, often holding each other up on slippery winter asphalt.
        We didn’t walk in extreme weather, or if one of us were ill, or if we had a commitment elsewhere, but we walked, on average, six days each week. During vacations, even though we may have traipsed miles through museums or historical mansions, we trudged off our restaurant dinners with laps around motel parking lots.
        But things changed eight years ago when I cracked a bone in my left ankle. It was a stupid move. I was in Missouri for a college graduation. So enthralled with snapping photos of gorgeous blooms at the Shelter Insurance Company gardens, I stepped on the edge of a sidewalk, turned my ankle and bruised my knee in the resulting fall.
        Two months later, my right foot slipped off the heel of a backless sandal and I cracked my other ankle. That one healed quickly, but for over a year, my left ankle throbbed unless I wore a brace. Before long, I twisted my right knee by stepping into a depressed area on our lawn. The knee bothered me for a few weeks, then the pain subsided, but I kept reinjurring it with seemingly normal movements. Once while walking from my car to work, a strong whiff of asphalt from a repaving operation in the parking lot brought on a sneeze so severe that I twisted my knee again. When signing out at the security desk at the end of my shift one night, my rubber-soled shoe stuck to the floor when the rest of my body turned to leave. With each reinjury, no matter how minor, the pain lasted longer and eventually did not go away at all. By that time, I was almost resigned to being a disabled couch potato.
        X-rays showed nothing, but because my knee pain increased, my doctor ordered an MRI which revealed a torn meniscus and sprained ligaments. On a scale from one to ten, the pain was rarely below a three, usually five to seven, occasionally as high as nine. After several rounds of cortisone shots which worked for a while, followed by ever-increasing pain, at age sixty-one, I opted for surgery.
        After my operation, I hobbled on crutches for 5 days, then moved to a cane for several weeks. My surgeon advised me that he had found more arthritis than he had suspected, so that knee-replacement surgery may be in my future. Meanwhile, six weeks after surgery he suggested I try walking for exercise again.

        I purchased two sets of Nordic walking poles on eBay. About a year earlier, I had read an article about the poles, which were developed for cross country skiers to work out in the off season. However, they have several other advantages. They take some pressure off the knees, ankles and hips, thus providing relief for those problem areas. They work the upper body as well as the lower body, supposedly without feeling that one is putting forth more energy than simple walking and use up to forty percent more calories than regular walking. They are recommended for those with balance problems or stiffness in the neck and shoulders such as those who work at computers all day. Generally the poles are designed in sizes meant for certain ranges of the user’s height or they are adjustable.
        With our Nordic poles, my husband and I started by circling the block around our house, just once. Although I had little pain, the knee was tight and a bit uncomfortable, but we persisted. In our small town, the streets are arranged in a grid, with alleys halfway on each block both vertically and horizontally, so we easily added or subtracted a quarter or half block depending on how my knee felt.
        The claim of not feeling like one is putting forth any more effort than walking without the poles, wasn’t true ---at least not at first. The first night I felt my flabby upper-arm muscles straining after about fifty steps, but as weeks passed that feeling went away. One can walk in two-wheel drive, using mostly one's legs. But in four-wheel drive, making good use of the arms, one gets a better work out.
        Our aim is to walk every night, but after a day of shoveling snow or yard work, we may be too exhausted. My knee isn’t one hundred percent better, but it is almost pain free. As a bonus, my husband, who had a recurring shoulder problem that kept him awake, is sleeping well.
        Recently, we have been driving 15 miles either north or south to walk in a county or a state park several times each week. I usually take my camera with me. When we don’t have time for that, we walk in our neighborhood.
        But when we first started Nordic walking, we stayed in our small community. Our town is quiet and very safe, nearly boring, but we like it that way. We enjoy walking late at night. In any season, there is nearly no traffic after dark. In the summer, it is much cooler than earlier in the evening, but if it is still hot and humid, I find I am sluggish and tire easily. On a cool, crisp night, I walk with more speed and stamina.
        Because I still have difficulty walking down grades (up is okay) we plotted a walk that keeps us on flat areas. My standard walk is 2500 to 5000 paces, depending on how my knee is feeling. My husband usually takes an extra swing out to Main Street once I return home. He walks faster than I do, but we manage to remain close together by my walking the middle of the street in a straight line, while he slaloms diagonally from curb to curb.
        We don’t talk much while we walk, but I often write stories in my head. When we smell burning wood, I imagine young adults drinking too much at a summer party. When I see a cat in a window, I develop a tale about his witnessing a late-night crime from his high perch. I make up a story about the man watching the flickering TV behind the sheer drapes. As snowflakes melt on my cheeks, I concentrate on deep breathing while I write another story in my head about an obsessive widower with a million holiday lights.
        On one corner, we pass a yellow frame house with white trim, a white picket fence, and a porch furnished in white wicker with railings draped in red, white and blue bunting in the summer. I mention to my husband that it looks like it should be part of a movie set, like in....  In unison we both say, “The Music Man.”
        Toward the edge of town, we pass a large open field with knee-high grass. A dense fog hovers over the vegetation. We know that a quarter mile away, roughly parallel to the street, is a creek. The fog rolls from it, sometimes carrying an ominous swampy odor our way. Creepy black forms are trees, but they could be swamp monsters. I mentally create a story about Marion the Librarian meeting the Creature from the Black Lagoon.
        We enjoy our nightly walks with our Nordic walking poles, glad that all the trouble in River City is completely in my imagination.
        Well, except for the night when my husband found a man passed out in front of a bar on Main Street. But that is his story.
(text & photos ©2009, C.J. Peiffer)
Note: the photos were made by combining several photos of my husband (who didn't want to show his face) using Photoshop.

19 comments:

Lynn said...

Brisk walking recharges me. I do that even during night fall. Good thing there are a lot of people doing that where I live. :)

YTSL said...

Wow, you sure put a lot of effort into your Photo Hunt entry for this week. Great pictures, very detailed commentary re them!

Cindy OFarrell said...

Aloha from Maui, HAWAII...

Very interesting post! Learned a lot about Nordic walking. Cool:)

Hope you'll have time to visit http://upcountrysmiles.com to see my walking entry for this week as well.
Thank you,
Cindy O

Tara R. said...

Fascinating idea, this Nordic walking. I have rheumatoid arthritis in my knees and feet, this sounds like it would work well for me too. Thanks for sharing the info and the photos.

Hootin' Anni said...

I love to walk very quickly...it builds up the heart rate, and burns more calories.

Great photos and share this week, C J

CJ said...

Tara (or anyone who wants to try Nordic walking) ---i highly recommend getting a video on the technique. We were sort of doing it correctly, but got in some bad habits ---which took a while to get out of after we viewed the video. When I am not using my poles, my knee and ankles feel stiff. I walk more easily and can walk longer distances with the poles.

There are 2 kinds of poles, ones that you buy based on your height, or adjustable ones. Most have a pointed tip for use in snow, ice or mud. There are rounded rubber tips to go over these for walking on dirt or gravel and then there are slanted rubber tips for asphalt or concrete (which we use about 99% of the time.) We need to replace the tips quite often and finally bought a bag of 50 pair because they were about the cost of 10 pair purchased individually. Other equipment we purchased: good walking shoes (Reebok has several special models designed for Nordic walking ---but any good walking shoe will do.) We also purchased inexpensive reflective vests because we walk late at night. We bought rain ponchos, quilted ski pants for winter, and even battery-operated lights for the brims of baseball caps because there are no street lights some places we walk. We try to be equipped for any weather, but avoid walking when it is icy. I've got enough aches and pains, don't need to fall and break something else.

Mrs Mecomber said...

Aha! So THAT'S how they Nordics walk! ;)

Mine is up. I hope you have time to check it out.
http://newyorktraveler.net/
Happy weekend!

Liz said...

That's a great post. Glad you've been able to resume walking. I love the stories in your head.

Liz said...

And I've just been to the jigzone link on your sidebar! Goody, another jigsaw site!

Sylvia K said...

Great shadow shots and enjoyed your commentary as well! Happy SSS!

twobarkingdogs said...

Great photos, thanks for sharing.

ahab said...

You get some nice long shadows up there on top of the world!

Raven said...

Love the photos.... what a wonderful thing for you and your husband to do together! I'm so glad that your knee is doing so much better too. I move with a cane these days. I used to love walking, now I'm just grateful I can still cross a room. Inspiring story. Thanks.

Carin said...

What a good idea to post one photo for the PH and SSS themes.
Nordic Walking is fun if you do it correct. It goes so much faster than normal walking.

bobbie said...

A very interesting and detailed post, and terrific pictures for both memes.

Sarah said...

Hi,
It sounds as if you have been through a lot with your knee and ankles. I am glad you have found such a great way to continue your walking. I had not heard of Nordic walking-I like the sound of it! I thought your husband was a group of Nordic walkers when I first opened the page!

Sarah said...

Hello again!
Thanks for your detailed, informative and amusing comments! Moos letter! That cow picture was taken in Scotland last year-on a very wet holiday in in Dumfries and Galloway. He seemed to be enjoying the rare moment of sunshine but also probably preserving the patch of dry ground he was on!
In will try the colour clash theory too!

Richie's 2ts Inspires said...

Brisk walk or staff walking ( swedish version). I do love doing this every other morning and fall/winter evenings.

Am good at it. Where I work, we have this as our exercise class for an hour in a trekking area. So cool but hard work.

Love your photos. You really catch the perfect angles! Well done...

The American Nordic Walking System said...

Great pictures and post! Nordic Walking is the best! Walking with the perfect length length poles and correct technique really does help to radically reduce the stress to the shins, the knees, hips and back.

It is important to note that one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length poles. Twist-locking poles can collapse unexpectedly and often are reported to vibrate and rattle.

More info about technique can be found at the American Nordic Walking System and WWW.SKIWALKING.COM

Have FUN Nordic Walking!